When To Incorporate Bands & Chains
Adding bands and chains to strength training programs can introduce new dimensions of challenge, variety, and results for athletes at every level. As…
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Olympic Lifting & Athletic Performance
In a previous blog post “Olympic Lifting, is it right for you?” I discussed the background of the Snatch and Clean and Jerk…
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Consistency in Training
I have found that the common denominator between the clients that have the best results is being consistent. Before we even talk about…
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Is the Over Training Syndrome Real?
Overtraining syndrome is a condition where an individual is experiencing fatigue and a decline in performance in spite of consistently training. This is…
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Is muscle soreness a valid indicator of a good workout?
Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness,…
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What is a Push-Pull Workout and Why is it Effective?
There are many methods and styles of training in the world like compound sets, split routine, complex training, etc. Something that is commonly…
