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Roger Estep is a name that most are unfamiliar with, however this image of Estep has probably been seen by anyone that has…

Unilateral vs Bilateral The compound exercises are the most bang for your buck exercises when it comes to gaining maximal strength and power…

The Popularity of Deadlifts Deadlifts have long been a staple in strength training, renowned for their ability to develop raw power and build…

Struggling to get a good night’s sleep? You may have heard the advice, “Eat carbs at night, before bed.” This notion has gained…

How about for health and longevity?  Strength training has innumerable benefits including performance enhancement and aesthetic improvement, but arguably the most valuable aspect…

This is a topic I am very passionate about and have a very strong opinion on. I was raised by parents that still…