Measuring Progress in your Training
Progress in the gym never happens by accident. It comes from training with intention, following a structured plan, and tracking real changes over…
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Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 3
Incomplete Research: testing for 25-D rather than 1,25-D When combing through the research on “Vitamin D” you will find an overwhelming failure to…
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The benefit of continuing education
In the strength and conditioning world, there is always new research and data that help coaches improve their craft. One way that coaches…
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Cold Water Immersion Benefits
Cold water immersion—also known as cold plunging—has become one of the most talked-about wellness practices in recent years. While social media may make…
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The Proper Warm-up
A proper warm-up is a necessity before strength training. The majority of individuals that come into the gym to train are previously waking…
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Intra-abdominal Pressure. What is it and why it is important for exercise?
Intra-abdominal pressure (IAP) is a critical factor in overall health and fitness, particularly during physical exercise. A thorough understanding of IAP and its…