Ten Reasons Everything We Thought We Knew About Vitamin D Is Wrong: Part 1
Vitamin D, is in fact, not a vitamin. Vitamins are things that cannot be made by humans. Vitamin D is a secosteroid hormone. …
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Why athletes should try yoga
Yoga has become more popular in the athlete community. As we learn about the benefits of mobility and core strength on an athlete’s…
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The Trapezius Muscle: Friend or Foe?
The trapezius (or traps) is a powerful, sheet-like muscle that spans from the base of your skull, across the tops of your shoulders,…
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What To Eat Before After Exercise To Optimize Energy Performance Recovery
It’s no secret that exercising is good for you. It helps improve your cardiovascular health, strengthens your bones and muscles, helps with weight…
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The Evolution of Bodybuilding Eras: Learning from Legends
The realm of bodybuilding, a subculture that has transcended time and borders, offers us a fascinating journey through different eras that have shaped…
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5 Ways to Improve Your Squat
Squats are a great way to improve your fitness and athleticism. But if you’re not doing them correctly, you’re not getting the most…