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For most people they are introduced to strength training by way of sport or competition. For example, once a kid who plays football…

Know what you want from your potential personal trainer Do you want to become a better athlete, jump higher, run faster, etc.? Then…

When it comes to strength training exercises, the majority of them include three phases: a concentric phase, an isometric phase, and an eccentric…

Tempo refers to the speed at which you perform an exercise and is represented by a sequence of four numbers written 5010 or…

People often overlook or simply don’t know that Paul Anderson, among his many astounding feats, was a world-class Olympic weightlifter.  In this new…

Joint pain, particularly in the shoulders, is a common issue that can hinder your upper-body workouts. However, experiencing discomfort doesn’t mean you need…